ARTICLES AND NEWS

Whether you choose us, or another gym, or are a member at our gym or somewhere else, please consider the

January 19, 2022

Recently, a number of people attending our BJJ Black Belt led and SBG qualified MMA classes have highlighted “Ju-Jitsu” schools

December 7, 2021

At this year’s annual SBG UK Camp, held at SBG Manchester, we had 7 high-level coaches sharing their top fundamentals.

October 12, 2021

In the below video, Glyn Powditch, head coach of SBG Haslingden and 3rd Degree BJJ Black Belt, talks to Rokas

July 27, 2021

This November will mark 22 years since Royce Gracie stepped into UFC 1 and showed the world what martial arts

June 22, 2021

Efficiency, Effectiveness and Economy are known as the 3Es in economics. The 3Es are a framework used to maximise value

April 4, 2021

Dr Belisa Vranich is one of the go to experts on breathing in BJJ and grappling, having coached the likes

February 13, 2020

Here I show what I believe is the best way to defend the back when the opponent has yet to

December 7, 2019